By Robert Thompson
Mild chicken curry
6 steps
Prep:10minCook:25min
Updated at: Tue, 15 Aug 2023 21:09:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories624.1 kcal (31%)
Total Fat42.3 g (60%)
Carbs32.4 g (12%)
Sugars13.4 g (15%)
Protein28.8 g (58%)
Sodium721 mg (36%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt a knob of butter in rice pan, put the rice in pan and make sure it's all covered. Then add some tumeric and cook for 30 seconds. Then put the water in pan. (using our glass measurements)
Step 2
Chop brown onion and cook for 3 4 mins with a pinch of salt.
Step 3
Add the chicken to the pan until brown all over.
Step 4
Add the garlic, ginger, chopped tomatoes, ground turmeric, tomato paste and garam masala and cook for 1 minute
Step 5
Add in the vegetable stock and add 250ml boiling water and 1 tsp of sugar. Bring to boil and cook for 7 8 minutes.
Step 6
Remove from heat and stir through the clotted cream.
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