baked oat
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Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
33
High
Nutrition per serving
Calories519.8 kcal (26%)
Total Fat15.9 g (23%)
Carbs79 g (30%)
Sugars19.3 g (21%)
Protein19.1 g (38%)
Sodium384.2 mg (19%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
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