baked oat
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories377.5 kcal (19%)
Total Fat13.5 g (19%)
Carbs53.7 g (21%)
Sugars18.9 g (21%)
Protein14.1 g (28%)
Sodium381.4 mg (19%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
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