Cauliflower Couscous

Name: Cauliflower Couscous
Prep time: 14 min
Cook time: 14 min
Total time: 28 min
Cuisine: Middle Eastern
Ingredients: 1 cup Israeli couscous; 2 cups (1/2 head) cauliflower florets; .25 cup chopped parsley; 3 tbsp chopped green onions; 2 tbsp chopped dill; 3 tbsp pine nuts; 2 tbsp (1 lemon) lemon juice; 2 Tbsp olive oil; 5/8 tsp kosher salt

3 steps

Prep:14minCook:14min

Updated at: Thu, 17 Aug 2023 06:32:50 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories277.9 kcal (14%)

Total Fat11.5 g (16%)

Carbs37.3 g (14%)

Sugars1.9 g (2%)

Protein7.6 g (15%)

Sodium319.8 mg (16%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupisraeli couscous

2 cupscauliflower florets

¼ cupparsley

chopped

3 Tbspgreen onions

chopped

2 Tbspdill

chopped

3 Tbsppine nuts

2 Tbsplemon juice

2 Tbspolive oil

⅝ tspkosher salt

Instructions

Step 1

Preheat oven to 450°F.

Step 2

Cook couscous according to package directions; cool.

israeli couscous1 cup

Step 3

While couscous cooks, arrange cauliflower florets on a sheet pan; bake at 450°F for 11 minutes. Combine couscous, cauliflower florets, parsley, and remaining ingredients.

israeli couscous1 cup