By Lucilla
Puy lentils & roasted vegetables with feta & red pepper sauce
4 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 12:22:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat12 g (17%)
Carbs36.3 g (14%)
Sugars5.5 g (6%)
Protein17.1 g (34%)
Sodium578.7 mg (29%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spices to add to vegetables
1lemon juice
oregano
isot chilli
aleppo chilli
chilli flakes
zatar
cumin
smoked paprika
0.25veggie stock cube
salt
pepper
2 tablespoonsapple cider vinegar
olive oil
Vegetables
Puy lentils
Red pepper dressing
red pepper jarred
2 tablespoonsgreek yogurt
honey
1garlic clove
2 tablespoonslemon juice
cumin
smoked paprika
Extras to sprinkle
Instructions
Step 1
Roast the vegetables and boil the Puy lentils.
Step 2
When cooked, mix the puy lentils with the roasted vegetables.
Step 3
Sprinkle with feta, parsley and Aleppo chilli.
Step 4
Serve with red pepper sauce on the side.
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