Flat-Cut Korean Chicken

Name: Flat-Cut Korean Chicken
Prep time: 2 h 10 min
Cook time: 10 min
Total time: 2 h 20 min
Cuisine: Asian, Korean
Ingredients: 2.5 tbsp reduced-sodium soy sauce; 2 tbsp dark brown sugar; 1.5 tbsp toasted sesame oil; 1 tbsp gochujang sauce; 1 tbsp minced garlic; .25 tsp ground black pepper; 1 lbs boneless, skinless chicken breast, thinly sliced; 1 cup uncooked white rice; Cooking spray; 1 tsp toasted sesame seeds; English cucumber to garnish; Green onion to garnish

3 steps

Prep:2h 10minCook:10min

Pulled from Eating Well's Korean Chicken Lettuce Wraps.

Updated at: Thu, 17 Aug 2023 03:39:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories792.1 kcal (40%)

Total Fat17.5 g (25%)

Carbs93.6 g (36%)

Sugars15 g (17%)

Protein59.4 g (119%)

Sodium730.9 mg (37%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ½ Tbspreduced-sodium soy sauce

2 Tbspdark brown sugar

1 ½ Tbsptoasted sesame oil

1 TbspGochujang Sauce

1 Tbspminced garlic

¼ tspground black pepper

1 lbsboneless skinless chicken breast

thinly sliced

1 cupwhite rice

uncooked

cooking spray

1 tsptoasted sesame seeds

Instructions

Step 1

Combine first 6 ingredients in a large ziplock bag or medium bowl with lid. Place 2 Tbsp mixture in a small bowl and set aside. Add chicken slices to remaining sauce mixture and seal. Refrigerate for at least 2 hours.

reduced-sodium soy sauce2 ½ Tbsp

dark brown sugar2 Tbsp

toasted sesame oil1 ½ Tbsp

Gochujang Sauce1 Tbsp

minced garlic1 Tbsp

ground black pepper¼ tsp

boneless skinless chicken breast1 lbs

Step 2

Cook rice according to package directions.

white rice1 cup

Step 3

Remove chicken from bag; discard marinade. Heat grill over medium-high and spray with grill/high-heat cooking spray. Add chicken; cook 2 minutes on each side or until done. Sprinkle sesame seeds over chicken. Top serving of rice with chicken; add cucumber and green onion for flavor.