Egg Muffins
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories97.2 kcal (5%)
Total Fat7.3 g (10%)
Carbs1.4 g (1%)
Sugars0.6 g (1%)
Protein6.5 g (13%)
Sodium284.4 mg (14%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Sauté onions, peppers, and garlic. Add spinach and cook until wilted. Set aside. Brown sausage.
bell pepper⅓ cup
garlic cloves2 
white onion0.5 
baby spinach1 cup
breakfast sausage8 ozStep 3
Whisk eggs, salt, and pepper. Add meat and veggie mixture. Mix well and pour into muffin tin (well-greased if using tin, lightly greased if using Sil-Pat).
eggs6 
salt½ tsp
black pepper½ tspStep 4
Bake at 350°F for 28-30 minutes or until firm.
Notes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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