Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories165.6 kcal (8%)
Total Fat0.2 g (0%)
Carbs26.3 g (10%)
Sugars21.6 g (24%)
Protein0.8 g (2%)
Sodium1.1 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Sweet and Sour Mix
Instructions
Sweet and Sour Mix
Step 1
Place sugar and water in a sauce pan and heat until sugar dissolves. Add lemon juice and stir to combine. Set aside to cool before using.
Popsicles
Step 2
1. Pit cherries; set aside. Peel away apple and lime skin and cut fruit into quarters.
Step 3
2. Place all ingredients in a food processor or blender and process until mixture is pureed. Mixture will be thick.
Step 4
3. Pour mixture into popsicle forms and freeze for about 2 hours or until mixture starts to solidify enough to hold a popsicle stick upright. Insert popsicle sticks and finish freezing popsicles overnight. To release popsicles run hot water on the outside of popsicle molds for a 2-3 seconds.
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