Tio Rice
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By Ted Early
Tio Rice
1 step
Prep:2minCook:11min
Tio’s Rice attempted to be recreated
Updated at: Thu, 17 Aug 2023 07:32:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
28
High
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat7.4 g (11%)
Carbs37.1 g (14%)
Sugars0.1 g (0%)
Protein3.3 g (7%)
Sodium75.2 mg (4%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sauté Garlic in Oil
Boil water
Add rice
Reduce standing water
Cook for 10 min on low heat
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