By anotherveganfoodblog
Mediterranean Diet Chickpea Dip
7 steps
Prep:10min
Make this Mediterranean diet chickpea dip for your next summer party or when it is just too hot to turn on the oven. This recipe is healthy, easy to make, and no cooking required.
The chickpea base is rich in plant-based protein and dietary fiber. The yogurt layer is creamy and smooth. And the spinach, shallot, vegan feta, kalamata olive, and mint toppings are packed with Mediterranean flavors.
Updated at: Thu, 17 Aug 2023 02:27:01 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories153.3 kcal (8%)
Total Fat9.9 g (14%)
Carbs12.2 g (5%)
Sugars2.4 g (3%)
Protein4.8 g (10%)
Sodium335.2 mg (17%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ozcan chickpeas
drained and rinsed
1 Tbspolive oil
plus more for topping
1 Tbspza'atar
plus more for topping
¼ tspgarlic powder
salt
to taste
pepper
to taste
½ cupvegan cream cheese
softened
¼ cupvegan Greek yogurt
0.5juice from lemon
¾ cupfresh spinach
chopped
⅛ cupshallot
chopped
¼ cupvegan feta cheese
crumbled
¼ cupKalamata olives
sliced and pitted
1 Tbspfresh mint
sliced
Instructions
Step 1
In a medium mixing bowl combine chickpeas, olive oil, za'atar, garlic powder, salt, and pepper and mash until smooth.
Step 2
Spread chickpea mixture in an even layer into a 9-inch pie dish.
Step 3
In a small mixing bowl combine cream cheese, Greek yogurt, lemon juice, and salt and pepper to taste.
Step 4
Spread the yogurt mixture over the chickpea layer.
Step 5
Top the dip with a sprinkle of spinach, shallot, vegan feta, olives, and mint leaves.
Step 6
Drizzle with additional olive oil, za’atar, and salt and pepper if desired.
Step 7
Serve with pita chips, crackers, and fresh veggies.
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