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By Liv Kaplan
Spiced Pickled Onions
6 steps
Prep:20minCook:10min
A pop of pink to add to any meal, this pickled onion recipe is a delicious, easy, and affordable condiment that adds a touch of zing. It includes toasted spices and a mixture of vinegar, water, and salt to create a tangy brine for the sliced onions.
Updated at: Thu, 17 Aug 2023 07:04:08 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories10.7 kcal (1%)
Total Fat0.2 g (0%)
Carbs1.8 g (1%)
Sugars0.7 g (1%)
Protein0.3 g (1%)
Sodium81.4 mg (4%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Place the finely sliced onion in a jar, gently pressing down with a spoon as you go.
Step 2
Place a small pot over a medium heat and add the cloves, peppercorns, coriander and cumin.
Step 3
Allow the spices to toast for one minute until fragrant. Add in the vinegar, water, bay leaf and salt and bring to a simmer. Stir until salt is dissolved, then remove from the heat and leave to cool slightly for ten minutes.
Step 4
Pour the hot vinegar mixture over the onions in the jar, letting the whole spices and bay leaf in too. Push down with a spoon so onions are submerged, you should have enough liquid to cover the onions, but if you don’t, add an extra splash of vinegar.
Step 5
Gently push down the onions with a spoon to let any air bubbles rise to the surface.
Step 6
Leave to cool uncovered to room temperature then screw the lid on and store in the fridge.
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