Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories191.8 kcal (10%)
Total Fat9.9 g (14%)
Carbs26.7 g (10%)
Sugars15.9 g (18%)
Protein2.4 g (5%)
Sodium12.4 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all ingredients together
Step 2
Serve and enjoy!
Notes
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