lentil stew 7/23
Leave a note
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories107.1 kcal (5%)
Total Fat1.9 g (3%)
Carbs17.4 g (7%)
Sugars2.3 g (3%)
Protein5.9 g (12%)
Sodium5.2 mg (0%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
cook lentils in rice cooker, steam setting for 20 min
Step 2
saute onion in oil until translucent
Step 3
mix in tomato paste and spices
Step 4
add garlic, ginger, and tomatoes. cook ~5 min
Step 5
add in cooked lentils
Step 6
add zucchinni. cook ~10 minutes
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
