Sausage Alfredo with Broccoli and Zucchini Noodles

Name: Sausage Alfredo with Broccoli and Zucchini Noodles
Cuisine: European, American, Mediterranean
Ingredients: 1/4 Cup Rao’s Alfredo Sauce (2 Condiments); 1/4 Tsp Garlic Powder; 1 Tbsp reduced fat grated Parmesan cheese; 2 Al Fresco Andouille Chicken Sausage, Sliced; 1 Cup (6.34 oz) Spiralized Zucchini; 1/2 cup (3.24 oz) of Broccoli

1 step

1 Serving 1 Lean 3 Greens 2.5 Condiments

Updated at: Thu, 17 Aug 2023 02:56:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories446.6 kcal (22%)

Total Fat27.6 g (39%)

Carbs16.1 g (6%)

Sugars7.5 g (8%)

Protein36.9 g (74%)

Sodium1358.9 mg (68%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.25 CupAlfredo Sauce

2 Condiments

¼ tspgarlic powder

1 Tbspreduced fat grated Parmesan cheese

2Andouille Chicken Sausage

Sliced

1 CupSpiralized Zucchini

½ cupBroccoli

Instructions

Step 1

Heat a medium sized skillet over medium high heat. Add sliced sausage and brown on both sides. Add spiralized zucchini, cooked broccoli and 1 tbsp of water to the pan. Sauté for 2 min. Stir in Alfredo sauce, garlic powder, and Parmesan cheese until ingredients are coated with the sauce. Heat for another minute or until heated throughly.