By Michael Strong
Moroccan Chickpea & Carrot Tagine
Instructions
Prep:15min
Half Baked Harvest: Super Simple; pg 150
Updated at: Thu, 17 Aug 2023 00:03:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories181.4 kcal (9%)
Total Fat3.2 g (5%)
Carbs32.4 g (12%)
Sugars10.9 g (12%)
Protein7.9 g (16%)
Sodium553.3 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1sweet onion
med, finely chopped
1 inchfresh ginger
piece, peeled & grated
2garlic cloves
minced or grated
4carrots
chopped
1red bell pepper
seeded and chopped
14 ozcan diced tomatoes
2 Tbspharissa paste
2 tspsmoked paprika
¾ tspground cumin
¾ tspground cinnamon
kosher salt
fresh ground pepper
0.5juice of lemon
28 ozcans chickpeas
drained and rinsed
½ cupfresh cilantro
chopped
couscous
Cooked, or naan, for serving
1 cuppomegranate seeds
fresh mint
Instructions
No instructions yet
