Vegetarian Mexican Fritatta
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By Mary France
Vegetarian Mexican Fritatta
Adapted by adding numerous extra ingredients and cooking in one casserole rather than muffin cups.
Updated at: Wed, 16 Aug 2023 21:06:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories89.8 kcal (4%)
Total Fat5.2 g (7%)
Carbs2.7 g (1%)
Sugars1.1 g (1%)
Protein7.9 g (16%)
Sodium198.7 mg (10%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
In a medium bowl, combine the spinach, vegetables, cottage cheese, and other cheeses. In another bowl, beat the eggs, milk, cumin, pepper, and chili powder. Stir in the roasted green chili. Add the egg mixture to the spinach-veggie mixture and stir. Pour into a casserole dish and bake for 25 minutes at 375-degrees.
OvenPreheatNotes
1 liked
0 disliked
Delicious
One-dish
Spicy
Under 30 minutes
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