Freezer Corn
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories627.7 kcal (31%)
Total Fat7.4 g (11%)
Carbs142.8 g (55%)
Sugars74.3 g (83%)
Protein18 g (36%)
Sodium1943.3 mg (97%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
simmer for 15 Min
Step 2
cover & sit overnight
Step 3
bag in quart freezer bags
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