WIP Breakfast Bean Skillet W/ Eggs V2
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat8.7 g (12%)
Carbs6.5 g (3%)
Sugars1.8 g (2%)
Protein8 g (16%)
Sodium324 mg (16%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.5onion
small, finely chopped
1garlic clove
minced
¼ cupcanned chickpeas
drained and rinsed
¼ cupcanned kidney beans
drained and rinsed
1 cupcabbage
shredded, green or purple
⅛ teaspooncayenne pepper
optional, for heat
salt
to taste
pepper
to taste
4eggs
large
½ tsppaprika
½ tspthyme
½ tsprosemary
Instructions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and sauté until it becomes translucent, about 2-3 minutes.
Step 3
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Step 4
Add the chickpeas, kidney beans, and shredded cabbage to the skillet. Cook for 5-7 minutes, stirring occasionally, until the cabbage is slightly wilted and the beans are heated through.
Step 5
Season the mixture with the spices, salt, and pepper. Adjust the spices to your taste preference.
Step 6
Create four small wells in the bean and cabbage mixture and crack an egg into each well.
Step 7
Cover the skillet with a lid and cook for about 5-7 minutes, or until the eggs are cooked to your desired level of doneness. If you prefer runny yolks, cook for a shorter time; for fully cooked yolks, cook a bit longer.
Step 8
Once the eggs are cooked, remove the skillet from heat.
Step 9
Serve the spiced chickpea and kidney bean breakfast skillet with toasted bread or pita on the side.
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