By Shaysi Peterson
Chipotle chickpea salad
5 steps
Prep:20min
Combination recipe. Great as a dip for chips, sandwich filling and on naan.
Updated at: Thu, 17 Aug 2023 03:14:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat20.2 g (29%)
Carbs35.5 g (14%)
Sugars2.3 g (3%)
Protein11.2 g (22%)
Sodium661.8 mg (33%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salad Recipe
Instructions
Step 1
Drain chickpeas. Ensure chickpeas are soft
Step 2
Season chickpeas with all dried seasonings and let sit for 15+ minutes
Step 3
Mash Chickpeas with a fork to desired texture
Step 4
Add onion and peppers. Mix well
Step 5
Add mayonnaise and enjoy cold. Add salt to taste <3
Notes
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