Nats Hummus Chicken

Part of my 6 week get fitter plan Serves 3 - use leftovers for quick and easy lunches

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Step 1

Pre-heat oven to 225 degrees

Step 2

Prepare one large baking dish, lightly coat with olive oil

Step 3

Season the chicken breasts with salt pepper and Italian seasoning

Step 4

In a large bowl, toss the sliced courgette, squash and onion with olive oil until evenly coated. Season with salt, pepper and Italian seasoning

Step 5

Cover each chicken breast with 1 tbsp hummus each then place on top of the vegetables

Step 6

Place all the vegetables on the bottom of a 9 x 13 dish in an even layer. Lay the chicken evenly on top.

Step 7

Squeeze the juice of one lemon over the chicken and vegetables

Step 8

Lightly season the entire dish with chopped rosemary and paprika.

Step 9

Thinly slice the remaining lemon and place a few thin slices in the dish.

Step 10

Drizzle balsamic vinegar over the top and then bake for 25 - 30 minutes until the chicken is cooked through and the vegetables are tender