Nats Hummus Chicken
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By Natasha Bowen
Nats Hummus Chicken
10 steps
Prep:15minCook:30min
Part of my 6 week get fitter plan
Serves 3 - use leftovers for quick and easy lunches
Updated at: Thu, 17 Aug 2023 10:05:26 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories548.4 kcal (27%)
Total Fat29.8 g (43%)
Carbs18.2 g (7%)
Sugars7.3 g (8%)
Protein52.5 g (105%)
Sodium533.7 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Pre-heat oven to 225 degrees
Step 2
Prepare one large baking dish, lightly coat with olive oil
Step 3
Season the chicken breasts with salt pepper and Italian seasoning
Step 4
In a large bowl, toss the sliced courgette, squash and onion with olive oil until evenly coated. Season with salt, pepper and Italian seasoning
Step 5
Cover each chicken breast with 1 tbsp hummus each then place on top of the vegetables
Step 6
Place all the vegetables on the bottom of a 9 x 13 dish in an even layer. Lay the chicken evenly on top.
Step 7
Squeeze the juice of one lemon over the chicken and vegetables
Step 8
Lightly season the entire dish with chopped rosemary and paprika.
Step 9
Thinly slice the remaining lemon and place a few thin slices in the dish.
Step 10
Drizzle balsamic vinegar over the top and then bake for 25 - 30 minutes until the chicken is cooked through and the vegetables are tender
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