By Brandon Fellows
Za'atar Chicken with Pistachios, Brussels Sprouts, and Pomegranate
6 steps
Prep:45min
Updated at: Thu, 17 Aug 2023 12:23:55 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories553 kcal (28%)
Total Fat29.8 g (43%)
Carbs10.8 g (4%)
Sugars4.9 g (5%)
Protein62.7 g (125%)
Sodium492.3 mg (25%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Oven 450, rack on lowest position. Toast Pistachios in 12" skillet over Med. heat, until golden and fragrant 3-5 min. Transfer to small bowl to cool, then chop cooled nuts.
Step 2
Cut each Chicken Breast in half crosswise. Pat dry with paper towels and season with Salt and Pepper. Heat 1 tsp Oil in 12" skillet over med-high. Place Chicken, skin side down and cook until well browned 6-8 min. Transfer Chicken to baking sheet, skin side up, leaving the rendered fat in the skillet.
Step 3
Combine Za'atar and 2 Tbsp Oil in a small bowl. Brush Chicken with mixture. Roast until Chicken registers 160, about 20 min. Transfer to a platter and tent with foil to rest.
Step 4
Let skillet cool 10 min. Trim and cut Brussels Sprouts in half. Cut Lemon into wedges.
Step 5
Add 3 Tbsp Oil to skillet and arrange Sprouts cut side down. Cover skillet and cook over med-high until cut sides begin to brown, about 5 min. Cook uncovered until deeply browned 2-3 min more.
Step 6
Off heat, add Pomegranate Seeds, Pomegranate Molasses, Cumin, Pistachios, and 1/2 tsp Salt and stir to coat evenly. Season to taste. Serve with Chicken and Lemon wedges.
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