By taylormpeabody
Beef, Black Bean, and Corn Tacos
5 steps
Prep:10minCook:20min
Updated at: Fri, 29 Sep 2023 00:39:20 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories530.5 kcal (27%)
Total Fat19.9 g (28%)
Carbs52.5 g (20%)
Sugars6.6 g (7%)
Protein34.5 g (69%)
Sodium1124.9 mg (56%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Drain and rinse black beans and corn.
Step 2
Dice onion and bell pepper. Cut spinach into ribbons (chiffonade).
Step 3
Brown ground beef, when halfway done, add taco seasoning, black beans, corn, onion, and bell pepper.
Step 4
Add rotel and spinach, cook until limp.
Step 5
Serve on flour tortillas and top with shredded cheese.
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