Roasted Chicken

7 steps

Prep:10minCook:1h

A nice roasted chicken to share with a friend.

Updated at: Thu, 17 Aug 2023 04:00:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1159.3 kcal (58%)

Total Fat86.5 g (124%)

Carbs0.3 g (0%)

Sugars0 g (0%)

Protein92.7 g (185%)

Sodium739.7 mg (37%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ozButter

Instructions

Step 1

Preheat oven to 450 degrees.

Step 2

Cut Backbone and wingtips off chicken.

Step 3

Flay open the chicken and flatten on a roasting pan and rack breast side facing up.

Step 4

Rub butter under the skin and on top of the chicken.

Step 5

Season chicken with Salt and Pepper to your taste.

Step 6

Cook until thighs register 175 degrees.

Step 7

Remove from oven and carve into portions for 2.

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