Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat28.3 g (40%)
Carbs18 g (7%)
Sugars1.8 g (2%)
Protein4.9 g (10%)
Sodium908.4 mg (45%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Turn your pan on medium heat, then coat your pan with unsalted butter.
unsalted butterStep 2
Drop your piece of bread. Toast on each side for 2 minutes.
slice wholemeal bread1 Step 3
When both sides are toasted, set it aside.
Step 4
Pick a ripe avocado. Slice the avocado in half and with a help of a spoon, scoop the avocado out. Smash the avocado with a fork on a flat surface.
Step 5
Spread the smashed avocado on your toast. Sprinkle a pinch of salt and pepper.
pepper
saltStep 6
Next, with just use 1/5 of a lemon and squeeze on top of your smashed avocado.
lemon0.2 Step 7
Sprinkle 1/2 Tbsp of chili flakes. Then, drizzle 1/2 Tbsp of truffle oil. (The truffle oil adds such a nice touch!)
chili flakes0.5 Tbsp
truffle oil0.5 TbspStep 8
Enjoy!
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