By Jamie Raftery
Avocado & Tomato On Toast
8 steps
Prep:5min
Toasted homemade bread, fresh avocado, chili, lime, tomato, sprouts and sunflower seeds
Updated at: Thu, 17 Aug 2023 04:45:07 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories307.2 kcal (15%)
Total Fat15.8 g (23%)
Carbs33.4 g (13%)
Sugars5.2 g (6%)
Protein11.5 g (23%)
Sodium364.3 mg (18%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Avocado mix
Garnish
Instructions
For the avocado mix
Step 1
In a bowl add the diced avocado.
Step 2
Add the fresh lime juice, salt, pepper, chili flakes and coriander.
Step 3
Mix well and check the seasoning. Add more salt or lime or chili to bring the avocado mix life.
To make the dish and serve.
Step 4
Slice and toast the wholegrain bread until golden brown.
Step 5
Top with the avocado mix.
Step 6
Add the 1/2 cherry tomatoes.
Step 7
Sprinkle with sunflower seeds and top with alfalfa sprouts.
Step 8
Serve with a small wedge of lime.
Notes
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