By Anonymous Yogurt
Chicken Kastu Curry
Chicken Katsu Curry with rice
Updated at: Thu, 17 Aug 2023 03:20:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories376.5 kcal (19%)
Total Fat13.1 g (19%)
Carbs46.8 g (18%)
Sugars12.2 g (14%)
Protein17.1 g (34%)
Sodium2797.5 mg (140%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Curry

2onions

2carrots

2potatos

1 tspginger

10 clovesgarlic

0.5red apple

black pepper
freshly ground

cayenne pepper

chilli flakes

3Curry cubes

1 Tbshoney

1 Tbsketchup

paprika

soy sauce
Chicken
Instructions
Step 1
Fry onion, garlic, apple and ginger until fragrant
Step 2
Add potato and carrot cubes to the pan and satay for 10 minutes
Step 3
Add chicken stock, honey, ketchup herbs and spices. The broth should barely cover the curry
Step 4
Boil until potato’s are fork tender
Step 5
Pound, crumb and fry chicken katsu for 5 minutes on each side.
Step 6
At the same time, boil 3 cups of white rice with 4.5 cups of water (1.5 cup water per cup rice.)
Notes
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