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By Anonymous Yogurt

Chicken Kastu Curry

Chicken Katsu Curry with rice
Updated at: Thu, 17 Aug 2023 03:20:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories376.5 kcal (19%)
Total Fat13.1 g (19%)
Carbs46.8 g (18%)
Sugars12.2 g (14%)
Protein17.1 g (34%)
Sodium2797.5 mg (140%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry onion, garlic, apple and ginger until fragrant
Step 2
Add potato and carrot cubes to the pan and satay for 10 minutes
Step 3
Add chicken stock, honey, ketchup herbs and spices. The broth should barely cover the curry
Step 4
Boil until potato’s are fork tender
Step 5
Pound, crumb and fry chicken katsu for 5 minutes on each side.
Step 6
At the same time, boil 3 cups of white rice with 4.5 cups of water (1.5 cup water per cup rice.)

Notes

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