Vegetarian Tater Tot Casserole

Name: Vegetarian Tater Tot Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 can Black Beans; 1 can Yellow Sweet Corn; 1 can Diced Tomatoes; 1 cup Salsa; 3 servings Baked Tater Tots (enough to cover the dish); 2 cup, shredded Cheddar Cheese; 1 can Campbell's Cream of Mushroom Soup (condensed)

1 step

Prep:10minCook:30min

Recipe adapted from Crockpot Gourmet http://crockpotgourmet.net/2015 /09/18/crockpot-taco-tater-tot-casserole/

Updated at: Thu, 17 Aug 2023 06:01:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.2 kcal (10%)

Total Fat9.6 g (14%)

Carbs20.9 g (8%)

Sugars1.6 g (2%)

Protein9.6 g (19%)

Sodium771.8 mg (39%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1can black beans

1can yellow sweet corn

1can diced tomatoes

1 cupsalsa

3 servingsTater Tots

Baked, enough to cover the dish

2 cupCheddar Cheese

shredded

1 canCream of Mushroom Soup

condensed

Instructions

Step 1

Preheat oven at 425 In a baking dish add black beans, tomatoes, corn and cream of mushroom soup and stir to combine well Top with tater tots Drizzle with salsa and cover with cheese Bake 25 to 30 minutes or until tater tots are hot and slightly crispy on edges and cheese is fully melted Serving Size: Makes 10 - 12 squares Number of Servings: 10 Recipe submitted by SparkPeople user BREE78.

View on recipes.sparkpeople.com

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