Lemon Garlic Thyme Steamed Chicken
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By Georgia
Lemon Garlic Thyme Steamed Chicken
5 steps
Prep:5minCook:15min
Clean and healthy steamed chicken, lightly seasoned for meal prep and sandwiches.
Updated at: Thu, 17 Aug 2023 05:05:27 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories331.1 kcal (17%)
Total Fat17 g (24%)
Carbs3.9 g (2%)
Sugars0.3 g (0%)
Protein38.9 g (78%)
Sodium310.8 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
fillet your unseasoned chicken and place in a colander over a boiling pot of water to steam (batch if needed)
Colander
Pot
Chicken breast1kg
Step 2
crush and dice your garlic, juice your lemon and combine ingredients in a large mixing bowl
Bowl
Wooden Spoon
Garlic1 bulb
lemon1
Thyme5g
salt
Step 3
steam your chicken until cooked through and tender, minimum 10 minutes
Step 4
remove steamed chicken from colander and cut into cubes or strips (any size you like) place into your mixing bowl and coat chicken completely
Bowl
Wooden Spoon
Chicken breast1kg
Garlic1 bulb
lemon1
Thyme5g
salt
Step 5
gladwrap whilst still warm to retain moisture and flavour, freeze or refrigerate until next needed!
Plastic wrap
Notes
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