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Lemon Garlic Thyme Steamed Chicken
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By Georgia

Lemon Garlic Thyme Steamed Chicken

5 steps
Prep:5minCook:15min
Clean and healthy steamed chicken, lightly seasoned for meal prep and sandwiches.
Updated at: Thu, 17 Aug 2023 05:05:27 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories331.1 kcal (17%)
Total Fat17 g (24%)
Carbs3.9 g (2%)
Sugars0.3 g (0%)
Protein38.9 g (78%)
Sodium310.8 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
fillet your unseasoned chicken and place in a colander over a boiling pot of water to steam (batch if needed)
fillet your unseasoned chicken and place in a colander over a boiling pot of water to steam (batch if needed)
ColanderColander
PotPot
Chicken breastChicken breast1kg
Step 2
crush and dice your garlic, juice your lemon and combine ingredients in a large mixing bowl
BowlBowl
Wooden SpoonWooden Spoon
GarlicGarlic1 bulb
lemonlemon1
ThymeThyme5g
saltsalt
Step 3
steam your chicken until cooked through and tender, minimum 10 minutes
steam your chicken until cooked through and tender, minimum 10 minutes
Step 4
remove steamed chicken from colander and cut into cubes or strips (any size you like) place into your mixing bowl and coat chicken completely
remove steamed chicken from colander and cut into cubes or strips (any size you like) place into your mixing bowl and coat chicken completely
BowlBowl
Wooden SpoonWooden Spoon
Chicken breastChicken breast1kg
GarlicGarlic1 bulb
lemonlemon1
ThymeThyme5g
saltsalt
Step 5
gladwrap whilst still warm to retain moisture and flavour, freeze or refrigerate until next needed!
Plastic wrapPlastic wrap

Notes

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