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Laura Davies
By Laura Davies

Greek Chicken with Roast Potato, Spinach and Olives

6 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 16:17:38 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
32
High

Nutrition per serving

Calories444.2 kcal (22%)
Total Fat20.4 g (29%)
Carbs46 g (18%)
Sugars12.6 g (14%)
Protein22.7 g (45%)
Sodium1637.2 mg (82%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200C, fan-forced. Line an oven tray with baking paper. Cut the unpeeled potatoes into 1.5cm-thick wedges. Put on the lined tray, drizzle with 2 tsp olive oil, season with salt and pepper and toss to coat. Roast for 20-25 mins until golden and tender
Step 2
Meanwhile, thinly slice the garlic. Put the chicken flat on a board, put your hand on top and halve horizontally into fillets
Step 3
Drizzle the chicken with 2 tsp olive oil and season with salt and pepper. Heat a medium deep frypan over medium-high heat. Cook the chicken for 2 mins each side or until golden (the chicken won't be cooked through). Remove from the pan
Step 4
Heat 1 tsp olive oil in the same pan over medium heat. Cook the garlic, stirring, for 30 secs or until fragrant. Add the tomatoes, tomato paste, olives, 60ml (¼ cup) water, 1½ tsp Greek seasoning and 1 tsp sugar. Season with salt and pepper, stir to combine and bring to a simmer. Cook for 3 mins or until slightly reduced.
Step 5
Add the chicken to the tomato sauce, reduce the heat to medium-low, cover and cook for 2-3 mins until the chicken is just cooked through. Stir in the spinach and cook for 1 min or until wilted. Taste, then season with salt and pepper.
Step 6
Scatter remaining Greek seasoning over the roasted potato. Divide the chicken and sauce and roasted potato among plates. Crumble over the feta to serve.
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