Refried Beans
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Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories411.1 kcal (21%)
Total Fat13.2 g (19%)
Carbs54.8 g (21%)
Sugars1.8 g (2%)
Protein18.5 g (37%)
Sodium1019.5 mg (51%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse the pinto beans
Step 2
Cook in the slow cooker for a whole day-ish. Try a small sample of beans. They should have no grit at all
Step 3
Melt butter in a pan sturdy enough to take a potato masher or immersion blender to
Step 4
Re-fry beans
Step 5
Mash or blend the ever loving hell out of them. Add water, butter, salt, and jalapeno juice to taste. Could also add cumin, onion powder, or actual onions and jalapenos
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