Spag bowl
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By Alex Waller
Spag bowl
5 steps
Prep:30minCook:25min
Nice to ease your way to the cooking world
Updated at: Thu, 17 Aug 2023 07:30:36 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories247.1 kcal (12%)
Total Fat13.7 g (20%)
Carbs19.7 g (8%)
Sugars5.3 g (6%)
Protein13.1 g (26%)
Sodium1282.1 mg (64%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend 200g chopped tomatoes,salt,pepper,1 garlic clove,crushed chilli and sugar
Step 2
Dice the carrot,onion and 1/2 tomato
Step 3
Put the veg and mince into a pan cook until mice is almost cooked then add bacon and cook for 5-10 minutes
Step 4
Add sauce when it has heated up let simmer for 10 minutes
Step 5
While the Bolognasie is simmering put spaghetti in a pan add boiling water and wait for it to cook
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