Paleo Cranberry Chicken (One Pan Dinner)

Name: Paleo Cranberry Chicken (One Pan Dinner)
Cuisine: American
Ingredients: 1/3 cup cranberries; 2 tbsp olive oil; 2 tbsp gluten free tamari sauce or coconut aminos (optional); 2 tbsp maple syrup; 1/4 cup balsamic vinegar; 1/4 tsp sea salt; 1/4 tsp black peppers; 2 garlic cloves (or 1 tsp minced; 2.5 lbs chicken thighs or breasts, with skin on (around 4 to 6 chicken thighs or breast) See notes for lower fat option; 3–5 sprigs fresh thyme and extra to garnish (you may used a sprinkle of dried herbs to substitute); 1/3 cup to 1/2 cup fresh cranberries (or previously frozen) – See notes for substitutes.; 1 tbsp each maple syrup and balsamic vinegar mixed together to coat chicken during roasting

13 steps

This is a great recipe to make ahead. Prep the marinade hours before, then just pop it in the oven the next day or later in day. Lower Fat option if you use skinless chicken. Preparation for skinless chicken: The cooking time will be anywhere from 20-35 minutes total. Check at 20 minutes for chicken to reach internal temperature of 165F. No broiling needed. Notes from readers on cranberry substitutes – you can use fresh cranberry sauce in place of the cranberries. Puree it with marinade and adjust taste as needed. Balsamic vinegar optional.

Updated at: Thu, 17 Aug 2023 06:41:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories383 kcal (19%)

Total Fat26.7 g (38%)

Carbs13.3 g (5%)

Sugars10.2 g (11%)

Protein21.1 g (42%)

Sodium181 mg (9%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

For the Marinade

⅓ cupcranberries

2 Tbspolive oil

2 Tbsptamari sauce

gluten free, or coconut aminos, optional

2 Tbspmaple syrup

¼ cupbalsamic vinegar

¼ tspsea salt

¼ tspblack peppers

2garlic cloves

or 1 tsp minced

For the Cranberry Chicken

2.5 lbschicken thighs

or breasts, with skin on, around 4 to 6 chicken thighs or breast, See notes for lower fat option

3 sprigsfresh thyme

extra to garnish, you may used a sprinkle of dried herbs to substitute

⅓ cupfresh cranberries

or previously frozen, See notes for substitutes

1 Tbspmaple syrup

1 Tbspbalsamic vinegar

mixed together to coat chicken during roasting

Instructions

Make the Balsamic Chicken Marinade:

Step 1

Blend all the balsamic chicken marinade ingredients listed above in a food processor or blender until liquified and smooth.

Step 2

Pour marinade over the chicken thighs, coating evenly.

Step 3

Cover and place in fridge to marinate for 30 minutes or up to 24 hrs. (overnight creates great flavor!)

Step 4

Once marinated, preheat oven to 375 F.

Step 5

Remove chicken from fridge.

Step 6

Add extra 1/3 c to 1/2 cup cranberries, 2 – 3 sprigs of thyme or a sprinkle of dried Italian herbs to the dish. Spread it out evenly on and around the chicken.

Step 7

Bake skin side down first for 25-35 minutes depending on the size of chicken thighs.

Step 8

Remove and turn skin side up. Check for doneness. Then brush each chicken skin with the maple syrup/balsamic vinegar combo.

Step 9

Add more seasoning (like dried herbs, salt, pepper) to the top if desired. NOTE: If using fresh herbs, wait to add until after you remove the chicken from the oven.

Step 10

Depending on the thickness of your chicken thighs, either bake a little longer skin side up, then broil. Or if chicken is almost done and not pink, then skip extra baking and just broil for about 3-4 minutes or until skin is crispy and chicken is cooked evenly inside. Check to make sure the internal temperature of the thickest chicken thigh reaches 165F.

Step 11

NOTE: If using boneless chicken, cooking time will vary on thickness of chicken breast. Check around 35 minutes total.

Step 12

After thoroughly cooked, remove from oven. Spoon the sauce from the pan onto each chicken thigh/breast and a pinch of black pepper or cracked pepper.

Step 13

Serve with the roasted cranberries on top and any extra fresh herbs desired.