instant apple crisp

Name: instant apple crisp
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: World Cuisine
Ingredients: 2 teaspoons coconut oil; − 2 tablespoons rolled oats or; quinoa flakes; − 2 tablespoons chopped pecans; or walnuts; − 2 teaspoons brown or turbinado sugar; − 2 teaspoons oat flour or whole wheat; pastry flour; − 1/2 teaspoon cinnamon; − 1/2 teaspoon ginger powder; − Pinch of salt; − 1 medium red apple, chopped; − 2 teaspoons raisins; − 1 teaspoon fresh lemon juice

3 steps

Prep:10minCook:2min

Updated at: Thu, 17 Aug 2023 12:05:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories766.4 kcal (38%)

Total Fat41.1 g (59%)

Carbs91.8 g (35%)

Sugars31.2 g (35%)

Protein15 g (30%)

Sodium242.1 mg (12%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 teaspoonscoconut oil

2 tablespoonsrolled oats

quinoa flakes

2 tablespoonspecans

chopped

walnuts

2 teaspoonsbrown sugar

or turbinado

2 teaspoonsoat flour

or whole wheat

pastry flour

½ teaspooncinnamon

½ teaspoonginger powder

salt

1red apple

medium, chopped

2 teaspoonsraisins

1 teaspoonfresh lemon juice

Instructions

Step 1

Heat the coconut oil in a microwave-safe bowl or a large mug on high for 20 seconds or until melted. Stir in the oats, nuts, 1 teaspoon sugar, 1 teaspoon flour, 1/4 teaspoon cinnamon, and 1/4 teaspoon ginger powder until the mixture is moist.

Step 2

in a separate bowl, stir together the apple, raisins,1 teaspoon flour, 1 teaspoon sugar, 1/4 teaspoon cinnamon, 1/4 teaspoon ginger powder, lemon juice, and a pinch of salt.

Step 3

Add the apple mixture to the bowl or mug with the oat mixture. Cover the bowl or mug with a paper towel and microwave on High for 2 minutes or until the apples are softened and the mixture is steaming. Remove carefully from the microwave as the bowl will be hot.