Diabetic-Friendly Apple Crumble🍎
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By Iz Shiels
Diabetic-Friendly Apple Crumble🍎
4 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:47:56 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories723.1 kcal (36%)
Total Fat40.3 g (58%)
Carbs78.8 g (30%)
Sugars25.1 g (28%)
Protein16.6 g (33%)
Sodium86.4 mg (4%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the filling
For the Crumble
Instructions
Step 1
1. Chop up apples into small cubes and add to a pan along with melted butter and cinnamon ( mix till apples are soft and coated ).
Step 2
Melt some butter in a bowl and combine oats, nuts and granola and mix.
Step 3
Get yourself an oven proof pan and pour the apples as the base layer and top with the crumble mixture till coated the apples.
Step 4
Keep in the oven for 10 mins until the crumble is a soft golden brown and then serve.
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