Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
129
High
Nutrition per serving
Calories4063.4 kcal (203%)
Total Fat198.4 g (283%)
Carbs307.3 g (118%)
Sugars175.5 g (195%)
Protein309.8 g (620%)
Sodium426.4 mg (21%)
Fiber73.3 g (262%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 cupsmustard seeds
Any combination of colors will work, this is to your taste, I use yellow, brown and black in equal amounts, Be aware, black and brown mustard seeds look the same
1 teaspoonturmeric
1 cupwhey
real, or brine from a previous fermentation
2 cupswater
distilled, or filtered
1 cupvinegar
½ cuphoney
or maple syrup
Instructions
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