By Sharie Zuluaga
Banana nut oatmeal
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 03:27:20 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat12.7 g (18%)
Carbs33.9 g (13%)
Sugars7.2 g (8%)
Protein8.7 g (17%)
Sodium71.3 mg (4%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil oatmeal with 5 oz water
CooktopHeat
Cast Iron Pot
oatmeal⅓ cupStep 2
Once water boils, add the black sesame powder and mix
Spoon
black sesame powder1 Tbspoatmeal⅓ cupStep 3
Add peanut butter (mixing is optional)
Spoon
peanut butter1 TbspStep 4
Add 1/3 banana sliced
banana0.33 Step 5
Add as much cinnamon as desired
ground cinnamon1 dashNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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