Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories932.9 kcal (47%)
Total Fat38 g (54%)
Carbs139 g (53%)
Sugars66.4 g (74%)
Protein23.9 g (48%)
Sodium524.4 mg (26%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

60goatmeal
finely chopped, fine flakes

150mlalmond milk

150mlwater

0.5banana
chopped

0.5apple
grated

1 teaspoonpeanut butter

1 tablespoonmaple syrup
agave or honey syrup

1 tablespoonchia seeds

1 tablespoonflax seeds
previously grounded

salt

topping

1 teaspoonpeanut butter

almond slices

chopped hazelnuts

bananas
or some other fruit of your choice

50mlalmond milk
Instructions
Step 1
Pour almond milk and water into the pot and put a pinch of salt. Heat the liquid to boiling point, then add the oatmeal, chia and flax seeds. Reduce the heat to a minimum and continue to cook the porridge, stirring constantly. Add apples, bananas, peanut butter and maple syrup, and cook all together for about 5-7 minutes.
Step 2
If the porridge becomes too thick, gradually add water and continue mixing. With water, you determine the consistency of the porridge to taste.
Step 3
Pour the porridge into a bowl and pour almond milk over it, then sprinkle with chopped hazelnuts and almond leaves. Finally, add a teaspoon of peanut butter or butter of your choice.
Step 4
You can also add fruit to your taste.
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Notes
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