By Endo Empowered
Brain-power Buckwheat Brekkie
3 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 03:06:54 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
51
High
Nutrition per serving
Calories1041.9 kcal (52%)
Total Fat67.8 g (97%)
Carbs103.7 g (40%)
Sugars19.4 g (22%)
Protein24.6 g (49%)
Sodium794 mg (40%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the buckwheat in water until cooked - this shouldn't take long if you have already soaked them. If you haven't soaked them, cook for longer.
Step 2
Once finished cooking, strain off the water and put back on the stove with coconut milk, walnuts, cinnamon & salt.
Step 3
Top with bananas.
Notes
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