By Arjay Bondoc
Sweet Lemon Pasta
9 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 07:33:52 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat2.7 g (4%)
Carbs47.6 g (18%)
Sugars2.2 g (2%)
Protein10.4 g (21%)
Sodium839.7 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut lemons into smaller pieces.
sweet lemon200gStep 2
Slice your garlic and saute with chili flakes.
garlic5 cloves
chili flakes2 tspStep 3
Add your lemons and cook until the skin becomes translucent.
Step 4
Cook your pasta to al dente.
spaghetti pasta250gStep 5
Once the pasta is cooked mix it with the lemon and put a ladle of pasta water.
pasta water1 ladleStep 6
Season it with salt and pepper to taste.
Step 7
Season your chicken thighs or breast with the following:
onion powderยผ tsp
Garlic Powder0.25 Tsp
paprikaยผ tsp
salt
pepperStep 8
In the pan heat olive oil and pan sear the chicken.
Step 9
Plate your pasta and put the chicken on top, sprinkle it with parsley and grated parmegiano cheese to finish.
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