Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat6.1 g (9%)
Carbs26.7 g (10%)
Sugars3.2 g (4%)
Protein16.1 g (32%)
Sodium185.1 mg (9%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
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