By Lizz Daniels RDN, LD
Fiber Filled Meatballs
5 steps
Prep:8minCook:15min
Dietary recommendations have been telling us for a while. That we should be eating less animal protein and more plant-based foods. Make it an easy transition with these meatballs. They contain 50% Beef so your family is still going to love them.
This recipe fits perfectly if you're following the mind diet, the dash diet or a mediterranean diet pattern.
Updated at: Thu, 17 Aug 2023 04:00:20 GMT
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Ingredients
3 servings
Instructions
Step 1
Prep ingredients ahead of time to save time.
Step 2
Note black beans should Be mashed before mixing in with the ground beef. You can accomplish this either with a potato smasher or even just the times of a fork.
Step 3
After you prop all ingredients, mix all ingredients together in a large bowl.
Step 4
Use a cookie scoop or your hands to make rounded balls. This recipe will yield 12-14 depending on the size. Set aside.
Step 5
Over medium heat heat, 2 tbsp of canola oil in a large pan. Once heated place shaped meatballs in the pan and cook, rotating every so often until heated through.
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