Vegetarian Chili from "Crock Pot the Original Slow Cooker Recipe Collection"

Name: Vegetarian Chili from "Crock Pot the Original Slow Cooker Recipe Collection"
Cook time: 5 h
Total time: 5 h
Cuisine: American, TexMex
Ingredients: 1 tbsp vegetable oil; 1 cup onion, chopped; 1 cup red bell pepper, chopped; 2 tbsp jalapeno pepper, minced; 1 clove garlic, minced; 1 can stewed tomatoes, 28oz; 15 oz black beans, can, rinsed and drained; 15 oz chickpeas, can, rinsed and drained; 1/2 cup frozen corn; 1/4 cup tomato paste; 1 tsp sugar; 1 tsp ground cumin; 1 tsp dried basil; 1 tsp chili powder; 1/4 tsp black pepper; Sour cream, optional, for serving; Shredded cheddar cheese, optional, for serving

2 steps

Cook:5h

From the book "Crockpot the Original Slow Cooker Recipe Collection"

Updated at: Thu, 17 Aug 2023 14:31:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories307.4 kcal (15%)

Total Fat6.6 g (9%)

Carbs51.1 g (20%)

Sugars16.4 g (18%)

Protein13.5 g (27%)

Sodium891.2 mg (45%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

1 cuponion

chopped

1 cupred bell pepper

chopped

2 Tbspjalapeno pepper

15 ozblack beans can

rinsed and drained

15 ozchickpeas can

rinsed and drained

½ cupfrozen corn

¼ cuptomato paste

1 tspsugar

1 tspground cumin

1 tspdried basil

1 tspchili powder

¼ tspblack pepper

sour cream

optional, for serving

Shredded cheddar cheese

optional, for serving

Instructions

Step 1

Head oil in large skillet over medium-high heat. Add onion, bell pepper, jalapeno pepper, and garlic; cook and stir 5 min. Remove onion mixture to slow cooker using slotted spoon. Add tomatoes, beans, chickpeas, corn, tomato paste, sugar, cumin, basil, chili powder, and black pepper; stir to blend.

Step 2

Cover and cook on LOW 4-5 hours. Serve with sour cream and cheese if desired.