By Nola Dennis
Beet Salad with Feta
3 steps
Prep:10minCook:45min
How to Roast Beets in the Oven - Preheat oven to 425 degrees. Chop the tops of the beats off (save the greens for another meal), scrub the beats, and then place beets on a large piece of foil on a baking sheet. Top with 1 tablespoon of extra virgin olive oil. Fold foil around the beets and crimp ends to form a packet. Roast beets in oven until tender (when pierced with a knife: about 45 minutes). Remove beets from foil and let cool to room temperature. Once the beets are cooled they are very easy to peel. Once the beets are peeled cut into ¼-inch-thick slices.
Updated at: Thu, 17 Aug 2023 08:44:42 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories96.2 kcal (5%)
Total Fat4.3 g (6%)
Carbs11.4 g (4%)
Sugars7.7 g (9%)
Protein4.4 g (9%)
Sodium398 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the fresh spinach in a large bowl.
Step 2
Slice the cooked beets and place on top of the spinach.
Step 3
Then sprinkle on feta and sliced green onions. Drizzle olive oil and balsamic reduction and serve.
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