Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories164.1 kcal (8%)
Total Fat11.7 g (17%)
Carbs3.1 g (1%)
Sugars1.3 g (1%)
Protein11.7 g (23%)
Sodium497.7 mg (25%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Preheat oven to 375 F (190 C).
Step 2
2. Coat muffin tins with nonstick spray, or use liners.
Step 3
3. In a bowl, whisk together the eggs, milk, salt, pepper, and broccoli.
Step 4
4. Pour mixture into muffin tins and top evenly with the cheese.
Step 5
5. Bake for about 12-15 minutes until done.
Notes
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