Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories247.7 kcal (12%)
Total Fat12.4 g (18%)
Carbs21.4 g (8%)
Sugars2.6 g (3%)
Protein14.1 g (28%)
Sodium1929.6 mg (96%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gmince
beef / pork / turkey
1 tsporegano
1 tspparsley
1 tsppaprika
1 Tbspbreadcrumbs
1egg
salt
pepper
400gtin chopped tomatoes
1onion
roughly chopped
2 tspcajun seasoning
Hot sauce
variable depending on spice level, I used franks
50mlwater
red bell pepper
celery stick
baby plum tomatoes
Long grain rice
1 standard builders mug serves 4 people - 1/4 per person
chicken stock cube
Instructions
View on thelazymumskitchen.wordpress.com
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Notes
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