Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat27 g (39%)
Carbs15.3 g (6%)
Sugars5.6 g (6%)
Protein25.4 g (51%)
Sodium1318.4 mg (66%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gmince
beef, pork, turkey
1 tsporegano
1 tspparsley
1 tsppaprika
1 Tbspbreadcrumbs
1egg
salt
pepper
400gtin chopped tomatoes
1onion
roughly chopped
2 tspcajun seasoning
Hot sauce
variable depending on spice level, I used franks
50mlwater
red bell pepper
celery stick
baby plum tomatoes
Long grain rice
1 standard builders mug serves 4 people - 1/4 per person
chicken stock cube
Instructions
View on thelazymumskitchen.wordpress.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
