Soul Food Soup

Name: Soul Food Soup
Cuisine: American
Ingredients: 1 smoked turkey leg; 1 tbsp olive oil; 1/2 medium yellow onion, diced; 4-5 garlic cloves minced; 4 cups red potatoes; 1 16 oz can petite diced tomatoes; 1 16 oz can black eyed peas; 1 can collard greens; 6 cups chicken broth; 2 tsp smoked paprika; 2 tsp onion powder; 2 tsp garlic powder; 1 tsp oregano; 1/2 tsp dried thyme; 2 bay leaves; 2 tsp larry's season salt; salt to taste; pepper to taste

1 step

Serve with cornbread

Updated at: Thu, 17 Aug 2023 00:16:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories470.9 kcal (24%)

Total Fat14.5 g (21%)

Carbs50.5 g (19%)

Sugars7.2 g (8%)

Protein37.5 g (75%)

Sodium3563.4 mg (178%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1smoked turkey leg

1 Tbspolive oil

0.5yellow onion

medium, diced

4garlic cloves

minced

4 cupsred potatoes

1 x 16 ozcan petite diced tomatoes

1 x 16 ozcan black eyed peas

1 cancollard greens

6 cupschicken broth

2 tspsmoked paprika

2 tsponion powder

2 tspgarlic powder

1 tsporegano

Instructions

Step 1

1. Boil cooked turkey breast until tender, set aside. 2. Add olive oil to pan until warm 3. Add in onions and garlic, sautée 4. Add potatoes, tomatoes, beans, and collard greens to pan 5. Cover with chicken broth 6. Add in spices, simmer until potatoes are tender 7. Add turkey, simmer a few more minutes

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