Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat19.8 g (28%)
Carbs18.8 g (7%)
Sugars0.5 g (1%)
Protein12.3 g (25%)
Sodium609.9 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375°F (190°C)
Step 2
If using puffed pastry, roll the puffed pastry flat on a large piece of parchment paper into a 9-inch circle. Place it in pie plate, tart pan o a cast-iron skillet, gently patting it down around the base and sides of the plate. Trim the excess dough to ½-inch from the edge. Poke several holes in the dough resting on the base of the plate. Set aside.
Step 3
Stem and wash the spinach, but don’t dry them.
Step 4
Place spinach in a large pot over medium-high heat and cook, stirring occasionally, until just wilted, about 4 to 6 minutes. Drain in a colander.
Step 5
Immediately fill the pot with cold water and add the spinach to stop the cooking, then drain again.
Step 6
With your hands squeeze the spinach to extract as much liquid as possible.
Step 7
Transfer spinach to a cutting board and roughly chop them.
Step 8
In a large bowl combine chopped spinach, ricotta cheese, Parmesan cheese, eggs, salt, and pepper. Mix well.
Step 9
Spread spinach mixture in the pie plate.
Step 10
Bake for 30 to 35 minutes or until cooked through.
Step 11
Allow quiche to cool for 10 minutes before serving.
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