Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat4.6 g (7%)
Carbs21.8 g (8%)
Sugars6.6 g (7%)
Protein4.7 g (9%)
Sodium704.3 mg (35%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In an Instant pot, saute the onions until slightly golden. Add the garlic and cook for another 2 minutes.
Step 2
Add the rest of the ingredients, mix and pressure cook for 10 minutes.
Step 3
Slow release for 10 minutes and fast release.
Step 4
Serve hot.
Notes
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Delicious
Easy
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