Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories3442.5 kcal (172%)
Total Fat139.5 g (199%)
Carbs528.9 g (203%)
Sugars312.2 g (347%)
Protein37.4 g (75%)
Sodium1810.5 mg (91%)
Fiber42.2 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the apple part

5apples
large, 3 granny smith, 2 sweeter variety

79mlmaple syrup

2 tablespoonsflour
or cornstarch

2 teaspoonsground cinnamon

¼ teaspoonground nutmeg

½ teaspoonground ginger

½ teaspoonsalt
For the crisp topping
Instructions
Step 1
Butter a 9 inch round pan and preheat the oven to 375°F. Set the pan aside.
Step 2
Peel and core the apples before slicing into thin 1/8 – 1/4″ slices. Place in a large mixing bowl and add the rest of the ingredients for the apple layer. Use your hands or a wooden spoon to mix together until the apples are evenly coated.
Step 3
Add the apples to the buttered dish and arrange in an even layer. Set aside.
Step 4
In a medium bowl, stir together the oats, nuts, flour, sugar, maples syrup, spices and salt. Use pastry cutter, a fork or your hands to cut the butter into the mixture until it resembles wet sand and clumps together. Sprinkle the mixture evenly over the apples.
Step 5
Bake at 375°F for 10 minutes before reducing the temperature to 350°F and baking for 35 more minutes or until the topping is golden brown and the apple layer is bubbling. Allow to cool before eating. We recommend serving with a big scoop of vanilla ice cream 🙂
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