Butternut squash soup
Leave a note
By Abbie Kershaw
Butternut squash soup
5 steps
Prep:20minCook:1h 30min
Updated at: Thu, 17 Aug 2023 08:44:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.2 kcal (7%)
Total Fat8.6 g (12%)
Carbs15.6 g (6%)
Sugars5.4 g (6%)
Protein3.7 g (7%)
Sodium458.2 mg (23%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Bake squash until soft with oil salt and pepper
Step 2
Soften garlic and onion in pan with butter add turmeric cumin nutmeg salt and pepper
Step 3
Add stock (600ml)
Step 4
Add squash and carrots to onions
Step 5
Blend
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
