Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories271.4 kcal (14%)
Total Fat23.6 g (34%)
Carbs13 g (5%)
Sugars7.7 g (9%)
Protein3.2 g (6%)
Sodium891.6 mg (45%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast pumpkin in oven until tender
Step 2
Chop onion
Step 3
Sautèd onion & garlic
Step 4
Add chicken stock cubes
Step 5
Blend pumkin, onion, garlic & spices until smooth
Step 6
Add cream
Step 7
Add hot water to consistency you like
Notes
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